Self-care isn't just about pedicures and candlelight by the bath. It's so much more than that.
To practice self care is to look after ourselves mentally, emotionally and physically and it's important to do so in a way that is sustainable and part of our routine, just like brushing our teeth.
Many find it difficult to put themselves first, maintain self care or even understand what it is they need to do to look after themselves holistically. That used to be me.
Often, when living with chronic illness, the focus is so much on hospital appointments, pain, looking after loved ones, paying the bills etc, that we forget about our basic needs; what helps us to keep going. This contributes towards flare ups, burn out and depression.
My self-care course for people with chronic illnesses, will enable you to focus on YOU and find ways to best incorporate self care into your routine and help you maintain it.
* 5 modules covering the foundation to
implementing self-care into your life
*A workbook to record your thoughts,
feelings and progress
* Direct email access to ask me questions
if you get stuck
* Everything from the self study option PLUS
* Guided and structured support through
online video group calls
* The opportunity to meet others like you
* Payment plan option (email for details)
Not sure if this course is for you? See feedback from some participants below.
"It focused me on actually putting my needs first and reminded me of all the stuff
I know but am not doing"
"It got me thinking about myself more and inspired me to make positive changes, like being kind to myself"
"It was interesting. It got me thinking and evaluating my circumstances"
"It really helped me to stop myself thinking so negative about my situation. I do catch myself feeling sorry for myself a lot but now I instantly try to push these
thoughts aside "
" Being able to talk openly about everything, not having to hide my emotions and thoughts, and having people actually understand what I’m going through and everyone being so nice and accepting"
"Positive, inclusive and engaging. I was able to make connections and
re-focus on my needs"