My aim is to support clients on a journey to discovering or rediscovering their strengths and abilities, explore their potential and achieve life ambitions.


My approach to working with clients is to:

  • be non-judgemental

  • be supportive

  • provide accountability

  • be objective

  • constructively and gently challenge negative thought processes

  • help identify negative beliefs and transform them into positive ones

  • support clients in stepping out of their comfort zone, at their own pace

  • provide a platform for empowering clients to confidently face difficult challenges and overcome barriers


Whether it be individual or group work, emotional intelligence and self-awareness underpin everything I do, supporting clients in identifying and utilising their power to kick start the process of transformation and achieve their goals, whatever they may be. So whether you are a young person or adult struggling with your emotions and want to change your behaviour, a survivor of abuse unsure of how to move past what you’ve experienced, living with a long-term illness or seeking your purpose, I can provide the tools needed to empower you to make the changes you desire.


One to One coaching sessions are personalised, according to your individual needs. Sessions can be online or  on the phone and occasionally in person, depending on your location.  Most clients have around 6 sessions plus a summary session to explore progress and the future/next steps but this is flexible because I adapt according to your requirements. Please book an appointment for your free 30 minute initial consultation, so we can discuss your needs and see if we're a good fit.

Online coaching sessions

6 steps to a No Barriers Mindset

Acknowledge that you are stuck or struggling

Accept where you are, to get to where you want to be

Affirm that you are ready for change

Action your plan to achieve your goal

Alternatives are possible, seek another route

Actualise your goals and make it happen


Teenager to adult workshops and programmes:

  • The EDS UK teens Confidence Building and Hopes & Dreams workshops

  • The Nurturing Mum’s programme – Child development and emotional awareness for mums

  • Pandora’s Box – Emotional awareness programme for teenage girls

  • The Independent You programme- Independent Living for young people


To book me for a workshop, programme or speaking engagement, please send your enquiry to or use the Contact Me page.

Confidence building workshop with EDS UK teens in Exeter

Emotional development workshop with mums at Max Roach

Cassandra A Campbell is an Empowerment Specialist who will support you on your journey of self awareness, self love and self empowerment; tools which contribute to achieving your life desires.

Controlling your personal information

Cassandra A Campbell will not sell, distribute or lease your personal information to third parties unless you have given permission or is required by law to do so.

Read the full Disclaimer and Privacy Policy here.

Cassandra A Campbell © 2020 All Rights Reserved