My aim is to support clients on a journey to discovering or rediscovering their strengths and abilities, explore their potential and achieve life ambitions.
HOW I WORK
My approach to working with clients is to:
constructively and gently challenge negative thought processes
help identify negative beliefs and transform them into positive ones
step out of their comfort zone at their own pace
provide a platform for empowering clients to confidently face difficult challenges and overcome emotional barriers
Whether it be individual or group work, emotional intelligence and self-awareness underpin everything I do, supporting clients in identifying and utilising their power to kick start the process of transformation and achieve their goals, whatever they may be. So whether you are a young person or adult struggling with your emotions and want to change your behaviour, a survivor of abuse unsure of how to move past what you’ve experienced, living with a long-term illness or seeking your purpose, I can provide the tools needed to empower you to make the changes you desire.
One to One coaching sessions are personalised, according to your individual needs. These sessions can either be via Skype or telephone and occasionally in person, depending on your location. Most clients have around 6 sessions plus a summary session to explore progress and the future/next steps but this is flexible because I adapt according to your requirements. My online coaching programme ‘Chronic Illness – It Doesn’t Define Me‘, is a structured 6 step process for those living with a chronic condition. If you are ready to take the steps to transform your life from existing with an illness that controls your every waking moment, to enjoying your life despite it, then this is the programme for you! The programme can be completed in your own time, at your own pace. Ideal for those with a busy schedule or health condition, that affects your ability to be available at a scheduled time. Please book an appointment for your free 30 minute initial consultation, so we can discuss your needs and which programme will suit you best.
6 steps to a No Barriers Mindset
Acknowledge that you are stuck or struggling
Accept where you are, to get to where you want to be
Affirm that you are ready for change
Action your plan to achieve your goal
Alternatives are possible, seek another route
Actualise your goals and make it happen
Teenager to adult workshops and programmes:
The EDS UK teens Confidence Building and Hopes & Dreams workshops
The Nurturing Mum’s programme – Child development and emotional awareness for mums
Pandora’s Box – Emotional awareness programme for teenage girls
The Independent You programme- Independent Living for young people
WORKSHOP WITH MUMS AND YOUNG ONES AT LOUGHBOROUGH COMMUNITY CENTRE
Online coaching session
Confidence building workshop with EDS UK teens in Exeter