Self-care isn't just about pedicures and candlelight by the bath. It's so much more than that.

To practice self care is to look after ourselves mentally, emotionally and physically and it's important to do so in a way that is sustainable and part of our routine, just like brushing our teeth.

Many find it difficult to put themselves first, maintain self care or even understand what it is they need to do to look after themselves holistically. That used to be me.

Often, when living with chronic illness, the focus is so much on hospital appointments, pain, looking after loved ones, paying the bills etc, that we forget about our basic needs; what helps us to keep going. This contributes towards flare ups, burn out and depression.
The Spoonie Self Care Course will enable you to focus on YOU and find ways to best incorporate self care into your routine and help you maintain it.

* 5 modules covering the foundation to implementing self-care into your life    *A workbook to record your       thoughts, feelings and progress   * Direct email access to ask me questions if you get stuck